The Nutrient Chef

Helen Capuano

About ME

My passion is food, nutrition and living a balanced life. It is with the belief that food is medicine, that inspires my cooking and nutritional choices. This gives me a sense of wellbeing and a way of balancing my mind and body.

I nourish my body with a whole food diet and follow the principles of Ayurvedic Medicine, which focuses on balancing different types of energy within your body to improve your health.

My mission is to support you with the skills and knowledge required to live a healthy and optimal life, whether you chose to follow a whole food diet or simply make healthier choices that suit you and your family, I am here to support you. I will guide you to a healthier and better version of yourself. I will encourage you to learn the basic skills required to make healthier choices based on diet and lifestyle change. Eating a whole food diet and practicing self-care can help you enhance your health and wellbeing, manage your stress, lose weight, and maintain an optimal well-rounded lifestyle.

I am a qualified Chef, a Certified Culinary Teacher, a Registered Internationally Recognised and Certified Nutrition and Health Coach, and a Certified Ayurvedic Therapist in Abahyanga and Shirodarah treatments.

Helen Capuano